Tips to Avoid Holiday Weight Gain
Don’t lose weight-loss momentum during the holiday season! A nutritionist and cardiologist weigh in on how avoid gaining during the holidays.
HEALTHY
LIVING TIPS
Along with alli, adopting a healthier lifestyle will help you maintain your weight loss goals
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Why Diet Soda Won't Actually Help You Lose Weight
Many of us turn to diet soda in an attempt to lose weight, but could we actually be doing more harm than good?
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The Best Gym Machines For Weight Loss
Make the most of your time at the gym by choosing the best machines for weight loss.
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Why Juice Cleanses Aren't the Best Way to Lose Weight
People looking for quick weight loss often turn to juice cleanses, but there are a few good reasons why they’re not the best way to lose weight.
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Could Daily Weigh-Ins Help You Lose Weight?
New research explores how daily weigh-ins could help you lose weight
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Why Sleep Is So Important For Weight Loss
Are you getting the correct amount of sleep per night? If not, it could affect the number on the scale.
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6 Ways To Push Past a Weight Loss Plateau
Have you hit a standstill in your weightloss journey? These tips can help you push past and get back on track.
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The Importance Of Finding A Weight Loss Partner
One of the keys to success when it comes to weight loss — find a partner! Here’s why
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The Benefits of Losing Weight Slowly
If your weight loss journey is a slower one, a new study says that’s okay!
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5 Ways To Stay Active At Work
Sitting all day isn’t healthy. Here are some easy ways to ensure you’re moving throughout the workday.
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7 Low Fat Soup Recipes That Are Truly Satisfying
It’s soup season! We’re rounded up low-fat recipes that you can make without sabotaging your weight loss goals.
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My Weight Loss Journey Was a Failure - Until I Made These Changes
How one woman lost weight after the birth of her children and made more time for herself.
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Why a Vision Board May Be The Key to Your Success
Can positive visualization through a vision board actually help you lose weight?
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Tips To Lose Summer Weight Gain
If you gained a little weight over the Summer, don’t worry! Here’s why it happens and a few methods for getting back on track!
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Finding The Perfect Jeans for Every Body
Celebrity stylists weigh in with tips on how to find the perfect pair of jeans for your body type
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Does Drinking Coffee Help You Lose Weight?
The truth about the link between caffeine and weight loss.
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Is Walking or Running Better?
If you’re wondering which has more benefits, walking or running, you may be surprised by the answers.
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How To Deal With Unsolicited Weight Loss Tips
Unsolicited weight-loss tips can sting. Here’s what to do when they are aimed in your direction.
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What Are Fat Burning Foods?
Some foods supposedly help your body “burn fat,” but is this really the case?
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The Best Fall Jacket for You
How to find the perfect jacket for your specific body (without breaking the bank!)
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Low Fat Breakfast Recipes
These delicious recipes are low in fat and perfect for the cold and crisp fall season!
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Low Fat Meals for Summertime
These recipes are delicious, use seasonal ingredients, and are perfect for those looking for low fat options
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How to Embrace Body Positivity While Working to Lose Weight
You can love your body and still successfully lose weight. Here’s how to embrace both!
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How to Make Healthy Choices at Summer BBQs
It’s possible to eat healthy while still enjoying yourself at your next summer cookout!
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How to Love Your Summer Body
Embrace your body this summer! Here are a few simple ways to show yourself some TLC this summer.
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Great Low-Fat Snacks for the Beach
These snacks are easy to eat on the beach, are delicious, and are low fat to boot!
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Ways To Beat Sugar Cravings
Sugar cravings are nothing to joke about. Here's how to get past them without giving in.
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A Beginner’s Guide to Meal Prepping
Meal prepping is easy, convenient, and one of the best ways to maintain a healthy diet — even during a busy week!
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Weight Loss is a Marathon, Not a Sprint
Rapid weight loss may seem ideal, but it can actually do more harm than good.
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7 High-Protein, Low-Fat Breakfast Ideas
Looking for a filling first meal? Try one of these low fat, protein-packed breakfasts in the a.m.
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The Best Workout For Weight Loss
If you want to lose weight in 2019, try a high-intensity interval workout; it’s been proven to burn calories fast.
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How to Pick the Best New Year’s Eve Outfit For Your Body
These stylist-approved outfits for each body type will have you glowing this New Year’s Eve.
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5 Weight Loss Resolution Mistakes to Avoid
Avoid these common weight loss mistakes to make this the year you finally reach your health goals!
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9 Amazing Low-Fat Desserts For Your Holiday Table
Make 2019 the year you take these small (and easy!) steps toward long-term weight lossJust because you’re following a low-fat diet doesn’t mean you can’t enjoy holiday desserts! Check out these 9 luscious, low-fat options
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How to Make 2019 Your Healthiest Year Yet
Make 2019 the year you take these small (and easy!) steps toward long-term weight loss
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9 Simple Tips For a Healthy, Happy Thanksgiving
Some easy, useful tips for balancing a healthy eating plan and quality time with family this Thanksgiving.
