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fast-food restaurants

Sometimes going to a fast-food restaurant is the quickest and easiest solution when you don’t have time for a sit-down meal. Unfortunately, most fast food is fried or covered in cheese and mayonnaise. So instead of ordering a double-meat burger and fries, try a wrap with grilled chicken and some apple wedges for a quick and healthy meal on the go.

Wendy’s

consider these healthy options

menu itemserving amountcaloriesfat grams
Jr. Hamburger 1 sandwich 230 8g
Jr. Cheeseburger 1 sandwich 270 11g
Ultimate Chicken Grill Sandwich 1 sandwich 320 7g
Side Salad, no dressing 1 salad 35 0g
Mandarin Chicken Salad, no dressing/toppings 1 salad 170 2.5g
Caesar Chicken Salad, no dressing/toppings 1 salad 180 6g
Mandarin Orange Cup 1 cup 80 0g
Sour Cream & Chives Baked Potato 1 potato 320 4g
Chili 12 ounces 330 9g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Wendy's web site


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healthy dining tips

  • if you order a salad, request a fat-free dressing to go with it
  • choose ketchup, barbeque, or hot sauce for dipping instead of sugary dipping sauces
  • order unsweetened tea, diet soda, or water instead of regular soda