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delis

When ordering your sandwich, ask that your sandwich be made with two to three ounces of lean, trimmed meat, such as sliced turkey, ham, or lean roast beef. (A typical deli sandwich often has four to six ounces of meat.) Instead of double cheese or extra dressings, request extra vegetables. Also, avoid prepared salads that are made with lots of mayonnaise.

Quiznos Subs

consider these healthy options

menu itemserving amountcaloriesfat grams
Turkey Lite 1 small 334 6g
Honey Bourbon Chicken 1 small 360 6g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Quiznos Subs web site


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Looking for healthy dining-out options? View these cuisine options.

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healthy dining tips

  • if your sandwich is too big, save half for later, or share it with a friend
  • order sandwiches wrapped in lettuce instead of between two pieces of bread or a roll
  • ask for tomatoes, pickles, or pretzels instead of fries or chips