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pizza shops

Although pizza tends to be high in fat, there are healthy ways to eat in a pizza shop. One strategy is to have only one medium-sized slice without meat toppings, and then have a salad with fat-free dressing. Another approach is to order your pizza without the cheese, but loaded with vegetables. Then sprinkle on some Parmesan cheese, oregano, or hot pepper flakes for extra flavor.

Pizza Hut

consider these healthy options

menu itemserving amountcaloriesfat grams
Each item is from a 12” Fit n’ Delicious Pizza™
Diced Chicken, Red Onion, and Green Pepper 1 slice 170 4.5g
Diced Chicken, Mushrooms, and Jalapeno 1 slice 160 4.5g
Ham, Red Onion, and Mushroom 1 slice 160 4.5g
Ham, Pineapple, and Diced Red Tomato 1 slice 160 4.5g
Green Pepper, Red Onion, and Diced Red Tomato 1 slice 150 4g
Diced Red Tomato, Mushroom, and Jalapeno 1 slice 150 4g
Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website.


visit the Pizza Hut web site


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Looking for healthy dining-out options? View these cuisine options.

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healthy dining tips

  • use a napkin to blot extra oil from your pizza
  • skip double crust, stuffed crust, or extra toppings, unless they are vegetables
  • if you decide to have an alcoholic drink, choose a light beer or white wine, and be cautious of their calorie content