GSKWEB3

chinese restaurants


Chinese cuisine includes a wealth of healthy food that’s good for you, including vegetables, tofu, lean meat, and steamed rice. The fat mostly comes with deep-frying and oily sauces. You might ask that your meal be steamed or lightly stir-fried.

Manchu Wok

consider these healthy options

menu itemserving amountcaloriesfat grams
Butterfly Shrimp 5 ounce serving 235 7g
Oriental Grilled Chicken 5 ounce serving 255 9g
Mixed Vegetables 5 ounce serving 130 9g
Garlic Green Bean 5 ounce serving 117 7g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Manchu Wok web site


healthy dining tips

  • avoid all-you-can-eat buffets, where you’ll be tempted to over-indulge
  • use chopsticks so you’ll eat slower and consume less
  • order steamed dumplings or fresh spring rolls instead of fried wontons and spring rolls