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fast-food restaurants

Sometimes going to a fast-food restaurant is the quickest and easiest solution when you don’t have time for a sit-down meal. Unfortunately, most fast food is fried or covered in cheese and mayonnaise. So instead of ordering a double-meat burger and fries, try a wrap with grilled chicken and some apple wedges for a quick and healthy meal on the go.

McDonald's

consider these healthy options

menu itemserving amountcaloriesfat grams
Egg McMuffin 1 sandwich 300 12g
Bacon Ranch Salad with Croutons 1 salad 260 9g
Caesar Salad with Grilled Chicken 1 salad 220 6g
Asian Salad with Grilled Chicken 1 salad 290 10g
Hamburger 1 small 260 9g
Premium Grilled Chicken Classic Sandwich 1 sandwich 420 9g
Apple Dippers with Low-Fat Caramel Dip 1 order 100 .5g
Fruit ‘n Yogurt Parfait 1 small 160 2g
Kiddie Cone 1 ounce 45 1g
Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website.


visit the McDonald's web site


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Looking for healthy dining-out options? View these cuisine options.

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healthy dining tips

  • if you order a salad, request a fat-free dressing to go with it
  • choose ketchup, barbeque, or hot sauce for dipping instead of sugary dipping sauces
  • order unsweetened tea, diet soda, or water instead of regular soda