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delis

When ordering your sandwich, ask that your sandwich be made with two to three ounces of lean, trimmed meat, such as sliced turkey, ham, or lean roast beef. (A typical deli sandwich often has four to six ounces of meat.) Instead of double cheese or extra dressings, request extra vegetables. Also, avoid prepared salads that are made with lots of mayonnaise.

Subway

consider these healthy options

menu itemserving amountcaloriesfat grams
Veggie Delight 6 inch 230 3g
Turkey Breast and Ham 6 inch 290 5g
Sweet Onion Chicken Teriyaki 6 inch 370 5g
Grilled Chicken Breast and Baby Spinach 1 salad 140 3g
Fat-free Italian dressing 2 ounces 35 0g
Tomato Garden Vegetable with Beef soup 11 ounces 90 .5g
Cream of Broccoli soup 11 ounces 140 5g
Honey Mustard Ham and Egg on Deli Roll 1 sandwich 270 5g
Cheese and Egg on Deli Roll 1 sandwich 270 9g
Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website.


visit the Subway web site


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Looking for healthy dining-out options? View these cuisine options.

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healthy dining tips

  • if your sandwich is too big, save half for later, or share it with a friend
  • order sandwiches wrapped in lettuce instead of between two pieces of bread or a roll
  • ask for tomatoes, pickles, or pretzels instead of fries or chips