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chinese restaurants

Chinese cuisine includes a wealth of healthy food that’s good for you, including vegetables, tofu, lean meat, and steamed rice. The fat mostly comes with deep-frying and oily sauces. You might ask that your meal be steamed or lightly stir-fried.

P.F. Chang's

consider these healthy options

menu itemserving amountcaloriesfat grams
Seared Ahi Tuna Appetizer 1 order 260 2g
Harvest Spring Rolls 4 rolls 350 7g
Shrimp Dumplings (steamed) 1 order 290 9g
Wonton Soup 1 cup 350 10g
Chow Mein Vegetables 1 order 470 4.5g
Shanghai Cucumbers 1 order 120 6g
Buddha’s Feast (stir-fried vegetables) 1 order 200 1.5g
Garlic Snap Peas (stir fired) 1 order 210 10g
Cantonese Scallops 1 order 400 16g
Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website.


visit the P.F. Chang's web site


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Looking for healthy dining-out options? View these cuisine options.

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healthy dining tips

  • avoid all-you-can-eat buffets, where you’ll be tempted to over-indulge
  • use chopsticks so you’ll eat slower and consume less
  • order steamed dumplings or fresh spring rolls instead of fried wontons and spring rolls