Restaurants serving American cuisine often serve large portions, so be aware of how the portion you get compares with your target calories and fat grams. You can order a smaller portion, or put half of your meal in a doggie bag. Ask the server if cooking grease is added to the grill. If so, order your food broiled, instead of grilled, to avoid excess calories and fat.
Chili’s Bar & Grill
consider these healthy options
| serving amount | calories | fat grams |
|---|
| 1 sandwich |
490 |
8g |
| 1 meal |
580 |
9g |
| 1 meal |
480 |
14g |
| 1 salad |
440 |
10g |
| 1 salad |
140 |
7g |
| 1 bowl |
90 |
2g |
| 2 ounces |
50 |
0g |
| 2 ounces |
90 |
1g |
| 2 ounces |
110 |
6g |
| Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website. |
visit Chili’s Bar & Grill web site