American cuisine includes the burgers, chicken, salads, and other favorites that are popular everywhere.

Applebee’s*

Boston Market*

Chili’s Bar & Grill*

Many Mexican cuisine foods are not prepared with high-fat, high-calorie ingredients. Know your healthy alternatives when dining at Mexican restaurants.

On the Border*

Not all Chinese foods are fried or made with high-fat sauces. With the vegetable options given, this cuisine can be healthy.

Manchu Wok*

P.F. Chang’s China Bistro*

Panda Express*

Italian restaurants are known for enormous portions and high-fat sauces and cheeses. Being aware of this will help you make healthier choices.

Olive Garden*

Romano’s Macaroni Grill*

You take requests when you make a home-cooked meal, so feel free to make requests when you go out to eat.

Denny's*

Because delis make each sandwich to order, you can easily get a low-fat meal—just be sure to know your healthy options.

Jimmy John’s Gourmet Sandwiches*

Quiznos Subs*

Subway*

Pizza shops offer a wide variety of pizza toppings, including vegetables and lean meats that are satisfying and delicious.

Pizza Hut*

Not all fast food is high-fat and high-calorie. Now there are many healthy alternatives on the drive-through menu.

Burger King*

Chick-Fil-A*

McDonald's*

Wendy’s*

Barbeque can be a healthy choice as long as you stick to the low-fat meats and pay close attention to the portion sizes and contents of the side dishes.

Dickey's*

Seafood restaurants tend to provide a healthy menu with items that are low-fat and low-calorie, and full of important nutrients.

Red Lobster*