GSKWEB2

healthy alli recipes

grilled lamb chops with grilled grapes, wild rice salad, and baked asparagus
grilled lamb chops with grilled grapes, wild rice salad, and baked asparagus

Seasoned with fresh rosemary and thyme, these healthy lamb chops and grilled grapes are great when served with a sweet wild rice salad and zesty baked asparagus.

grilled lamb chops with grilled grapes

servings per recipe: 4

fat per serving: 12g

calories per serving: 326

Ingredients

  • 4 lamb chops, 5 ounces each
  • 4 medium clusters seedless grapes
  • 1 teaspoon olive oil
  • 4 fresh rosemary sprigs
  • 4 fresh thyme sprigs

Preparation

  • lightly coat gas or charcoal grill with grilling spray and heat to medium-high
  • trim tails and fat from the chops
  • rinse grapes and pat dry. Brush grapes with oil
  • tuck a sprig of rosemary and thyme into each grape cluster
  • put chops in center of grill. place grape clusters along edges
  • grill chops and grapes, turning frequently for 15 minutes, or until grapes develop grill marks and a few start to split and chops reach desired doneness


wild rice salad

servings per recipe: 6

fat per serving: 0g

calories per serving: 174

Ingredients

  • 1/2 cup wild rice
  • 1/2 cup long-grain white rice
  • 2 oranges, peeled and sectioned
  • 1/2 cup dried cranberries
  • 1/2 cup sliced scallions
  • 1/2 cup water
  • 2 tablespoons apple juice concentrate
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dry mustard

Preparation

  • cook rice according to package directions. Cool and transfer to large bowl
  • stir in oranges, cranberries, and scallions
  • whisk together water, apple juice concentrate, lemon juice, vinegar, basil, and mustard. Pour over rice mixture and toss to coat
  • season with salt and pepper


baked asparagus with gremolata

servings per recipe: 4

fat per serving: 2g

calories per serving: 44

Ingredients

  • 1 pound asparagus spears, trimmed
  • 1 teaspoon olive oil
  • 2 tablespoon fresh bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 3 tablespoon chopped fresh parsley
  • 1 teaspoon minced garlic
  • 1 teaspoon grated lemon zest

Preparation

asparagus:

  • preheat oven to 375 degrees F
  • toss asparagus with oil and arrange in even layer
  • sprinkle with bread crumbs and Parmesan cheese
  • bake for 15 minutes, or until asparagus spears are tender

gremolata:

  • mix parsley, garlic, and lemon zest
  • sprinkle over asparagus