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healthy alli recipes

Eating healthy doesn’t mean giving up great foods, but being smart about what you do eat. Here are some alli® recipes that taste good and are good for you. By registering for myalliplan™ — an individually tailored, online action plan — you will have access to these and hundreds more recipes, including a weekly meal plan.

breakfast recipes
strawberries-and-cream waffles

Begin your day the healthy way by trying one of these breakfast recipes.

strawberries and cream waffles - Skip the high-fat butter and syrup, and try fresh fruit and fat-free yogurt on whole-grain waffles for a great morning meal.

egg & potato hash with canadian bacon - These breakfast potatoes replace the fattening cheese with fresh vegetables and spices, and with an egg and canadian bacon, makes a great breakfast.

banana-nut hot cakes - With the addition of fresh bananas and toasted walnuts, these hot cakes are delicious and healthy without butter and syrup.

more great recipes are available on myalliplan.com

  • feta and tomato egg scramble
  • apple cinnamon muffins
  • breakfast bruschetta with bacon
  • oatmeal pancakes and bananas
  • cheesy chorizo and egg burrito
  • cinnamon raisin french toast

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lunch recipes
margherita pita pizza

If you rush to eat a drive-through lunch, try one of these satisfying options instead.

margherita pita pizza - When you want pizza, try this healthy version with fresh vegetables in place of extra cheese and fat.

turkey sandwich - Hold the high-fat mayonnaise and try this oven-roasted turkey sandwich with low-fat mayo and whole-wheat bread.

sante fe-style chicken tostada - Piled with chicken, black beans, and corn, this tostada is filled with so many flavors that you don’t even need guacamole or sour cream.

tomato pasta salad - Instead of pesto pasta with lots of oil, try this pasta salad with fresh tomatoes and grated Parmesan cheese.

texas black bean soup with spinach salad - Try this black bean soup with a spicy kick and fresh vegetables. Want soup and salad? Serve it with a healthy spinach salad, made with mushrooms, oranges, and bacon.

lunch-box tuna salad sandwich with baked potato chips - This easy lunch favorite is made healthy by using fat-free mayo and adding fresh vegetables.

grilled chicken caesar salad - Prepare this delicious healthy caesar salad and enjoy it by itself, or add sweet peppers and grilled chicken.

more great recipes are available on myalliplan.com

  • chicken chef salad
  • chicken lettuce wrap
  • greek pasta salad
  • pizza salad
  • tortellini soup
  • grilled mozzarella sandwich w/ tomato and basil

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dinner recipes
shrimp and pineapple stir-fry

End your day on a healthy note by trying one of our tasty dinner recipes.

shrimp & pineapple stir-fry - The natural juices from sweet peppers and pineapple flavor this shrimp stir-fry without the added calories and fat that come from sauces.

tasty turkey burger - Instead of a high-fat cheeseburger, try this healthier grilled turkey burger.

herbed chicken with red potatoes - Instead of a piece of fried chicken, enjoy this baked alternative that is spiced with fresh herbs and cooked with red potatoes.

vegetarian lasagna - This lasagna is filled with healthy vegetables, tofu, low-fat cheese, and lots of pasta sauce, and it tastes just as good as a high-fat, meaty lasagna.

chicken fingers with mashed potatoes and carrots - Skip the fattening fried chicken and try these baked chicken fingers with lean mash potatoes and glazed carrots.

grilled lamb chops with grilled grapes, wild rice salad, and baked asparagus - Seasoned with fresh rosemary and thyme, these healthy lamb chops and grilled grapes are great when served with a sweet wild rice salad and zesty baked asparagus.

spaghetti and meatballs - Enjoy these healthy, homemade meatballs made with lean ground beef and turkey atop spaghetti and sprinkled with Parmesan cheese.

grilled marinated swordfish with rice and spinach - This sweetly marinated swordfish is complemented with tropical rice and garlic-lemon spinach for a sweet and healthy dish.

more great recipes are available on myalliplan.com

  • chicken & pasta with sun-dried tomatoes
  • eggplant parmesan
  • grilled mahi with mango salsa
  • saucy baked pork chop with rice
  • beef and pepper stir-fry
  • chiles rellenos casserole

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snack recipes
salsa fresca

These healthy snack recipes will get you through the day without making you feel guilty.

Spice up your meals with this salsa that is made with fresh tomatoes and peppers, or enjoy it with baked tortilla chips as an alternative to guacamole dip.
salsa fresca

more great recipes are available on myalliplan.com

  • avocado pita wedges
  • spinach artichoke dip
  • ice cream sundae smoothie
  • garden pinwheels
  • frozen fruit pop cups
  • pecan fruit truffles

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