alli program | use and dosage | safety and drug interactions | treatment effects or adverse events
dietary fat and alli | ingredients | obesity and BMI | myalliplan | miscellaneous

Questions

1. how does the alli program work?
2. how effective is the alli program?
3. if alli capsules only work on the fat in my food, how do I lose the fat in my body?
4. how much weight can I expect to lose?
5. how do I know when I'm ready for the alli program?
6. how soon after taking alli capsules should I expect to see results?
7. how do I know if alli is appropriate for my current weight and height?
8. what can I eat on the alli program?
9. should I take a multivitamin with alli capsules?
10. where can I find alli in stores?
11. how is alli different from other weight loss products?
12. how effective is alli?
13. is there a benefit in losing 5% to 10% of your weight?
14. the math behind alli does not seem to add up. If the drug in the alli capsule inhibits the absorption of about 25% of the fat that I eat, and I follow the plans, it would take me around 5 weeks to lose 1 pound. How does that equate to 50% more weight loss than dieting alone?

Answers

1. how does the alli program work?
alli™ is the only FDA approved, over-the-counter weight loss product. But it's more than just a pill. It's an innovative weight loss program.

The pill works by preventing your body from absorbing some of the fat you eat. The active ingredient in alli attaches to some of the natural enzymes in the digestive system and prevents absorption of about a quarter of the fat you eat. Undigested fat cannot be absorbed and passes through the body naturally. Because alli works only in the digestive tract, it will not affect your heart or brain so you will not experience any racing heart or jitteriness.

Along with the capsule, the alli program supplies you with a wealth of education, advice and support.

Read about some of the support you'll receive with alli.
Take a tour of alli in action in the digestive system.
Take a tour of myalliplan.

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2. how effective is the alli program?
With hard work, you can lose about 50% more weight than with just dieting alone. That means if you could lose 10 pounds through dieting alone, you could lose 15 with alli. Those who have been successful with alli have been dedicated to changing their eating and activity habits as outlined in the alli program.

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3. if alli capsules only work on the fat in my food, how do I lose the fat in my body?
As you consume fewer calories on a reduced-calorie, low-fat diet — and use alli to block absorption of some of the fat you eat — your body will automatically tap into its fat stores and use them for the energy it needs. That can result in weight loss.

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4. how much weight can I expect to lose?
That depends on how closely you follow a reduced-calorie, low-fat diet, get regular physical activity, and take alli capsules as directed. alli promotes gradual, modest weight loss of about 1 to 2 pounds a week. If you could lose 10 pounds through dieting, you could lose 15 with hard work and alli. Results for each individual may vary.

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5. how do I know when I'm ready for the alli program?
You may be ready for alli if you can answer "yes" to these conditions:

• I am willing to do the hard work to lose weight gradually
• I am committed to following a reduced-calorie, low-fat diet (an average of 15 grams of fat per meal)
• I understand that if I take alli with a meal containing too much fat, I may get bowel changes known as treatment effects. The effects may include gas with oily spotting, loose stools, and more frequent stools that may be hard to control. Why? Because alli prevents absorption of some of the fat, and undigested fat passes through the body
• I am committed to eating smaller portions
• I am committed to making time to be more physically active
• I will read and follow the alli label

If you're not ready, come back to myalli.com in the future and learn more. If the timing isn't right for you now, that's OK. When you are ready, alli will be there for you.

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6. how soon after taking alli capsules should I expect to see results?
If you follow a reduced-calorie, low-fat diet, get regular physical activity, and take alli capsules as directed, you should see results in the first two weeks. Most weight loss usually occurs within the first six months. If you stop using alli, continue with a diet and exercise program for help with weight loss. You may start to regain weight after you stop taking alli. In order to maintain your weight loss, you may need to continue taking alli along with a reduced-calorie, low-fat diet.

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7. how do I know if alli is appropriate for my current weight and height?
To see if alli capsules are right for you, find your height on the chart to the right. You should only start a weight loss program with alli if your weight is the same or more than the weight shown for your height.

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8. what can I eat on the alli program?
When you partner with the alli program, you’ll be able to eat meals that are both healthy and delicious. With the help of our healthy eating guide and interactive meal planner, you’ll find yourself indulging in flavorful meals and snacks every day of the week. And that’s important, because part of your success depends on how well you commit to a reduced-calorie, low-fat diet while taking alli capsules as directed.

The alli program is not about starvation or deprivation; so while it’s important to limit choices that are high in fat and/or calories, you will find that you can still enjoy many of your favorite foods in moderation.

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9. should I use a multivitamin with alli?
Take a multivitamin once a day at bedtime while using alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta-carotene. We recommend Centrum®, a balanced and complete multivitamin.

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10. where can I find alli in stores?
alli is available online and in all major local drug, grocery, and discount/warehouse stores in the weight loss product aisle. If you are buying alli for the first time, choose the alli starter pack, which includes alli capsules, the Shuttle™ carrying case, and seven reference guides. For refills, choose the alli refill pack, which includes alli capsules, the Read Me First Guide, and the Companion Guide.

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11. how is alli different from other weight loss products?
alli is not a dietary supplement. It is an FDA approved weight loss product. Orlistat (the active ingredient in alli) has been extensively studied and safely taken by millions of people worldwide. Americans spend an estimated $33 billion on weight loss products and programs that in some cases are unregulated and unsafe. The absence of a proven safe and effective OTC product for weight loss has been a void in the nation's arsenal of weapons to fight the overweight and obesity epidemic. Orlistat is the only weight loss product approved by the FDA to go over-the-counter. Orlistat can help people lose 50% more weight than with dieting alone. That means if you could lose 10 pounds with a diet, you could lose 15 pounds working with alli. Individual results may vary.

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12. how effective is alli?
alli works by blocking the absorption of about 25% of fat in the foods you eat, leading to a 5% to 10% weight loss over time. alli met the rigorous FDA standards for a weight loss product. Clinical trials with alli have consistently shown it to be more effective than diet alone. alli can help people lose 50% more weight than with dieting alone. This means that if you could lose 10 pounds with a diet, you could lose 15 pounds working with alli.

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13. is there a benefit in losing 5% to 10% of your weight?
Obesity experts in the U.S. agree and widely available research demonstrates that moderate weight loss is beneficial. It is important to emphasize the health benefits of 5% weight loss and to change the perception of Americans who reject this as an insignificant amount of weight loss. Achievable, realistic weight loss of 5% can result in significant improvements in overall health, including decreased risk for heart disease. Slow, steady weight loss is the healthy way to reduce body fat mass. The alli program encourages the lifestyle changes that help achieve realistic goals of improved health and weight loss maintenance.

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14. the math behind alli does not seem to add up. If the drug in the alli capsule inhibits the absorption of about 25% of the fat that I eat, and I follow the plans, it would take me around 5 weeks to lose 1 pound. How does that equate to 50% more weight loss than dieting alone?
It is important to remember that alli capsules are not intended to do all of the work for you or to replace diet and exercise. alli is indicated to be taken with a reduced-calorie and low-fat diet.

Clinical studies have proven that people who followed a reduced-calorie, low-fat diet while taking alli capsules experienced 50% more weight loss than those who just followed the diet. alli capsules (orlistat 60 mg) prevent absorption of about 25% of the fat you eat from being absorbed and cause a calorie deficit in your diet. The actual amount of fat blocked by alli is dependent on the total amount of fat consumed. As discussed in the educational materials that are provided in the alli starter pack, individuals will have different total caloric daily needs based on their weight and activity levels.

In addition, individuals who used alli reported experiencing greater motivation. They were more likely to follow and maintain a low-fat diet while on alli. In addition, they were more likely to exercise.

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