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I thought you’d be interested in this page on the myalli.com web site. Access the page at http://myalli.com/howdoistart/eating/allifriendlydiets.aspx.
find out if your diet works with alli
Eating low-fat doesn’t have to mean eating low-flavor. There are many sensible diets that you can use in combination with alli® capsules. In fact, most reduced-calorie, low-fat diets can work well with alli.
Just be aware that some diets allow you to consume high-fat foods, and those diets should be avoided while using alli capsules. That’s because eating high-fat foods may cause bowel changes known as treatment effects. Learn more about treatment effects. It’s also important to limit fat intake because fat contains nearly twice the number of calories as the same amount of protein or carbohydrates. So eating high-fat foods can contribute to weight gain.
Check out a comparison of a few popular reduced-calorie, low-fat diets to see how adding alli can increase your results.
You can also use this chart to determine how some of these weight-loss programs fit with alli:
