Before you start with alli^™ capsules, spend a little time thinking about how much weight you want to lose, and then set a goal.

You'll need to set targets for the maximum number of calories you'll eat each day and the maximum number of fat grams you'll eat at each meal.

Your calorie target

The table on this page gives you an easy way to set your calorie target. Based on your current weight and activity level, it gives you a target that's about 500 calories less per day than your body needs to maintain your current weight. That adds up to 3,500 fewer calories per week, the number of calories in a pound of fat. At this target level, you should be able to lose weight at a gradual, steady pace of about a pound a week, without feeling frustrated or deprived.

Your fat gram target

With the alli program, it's important to control your fat intake as well as your daily calories. To set the fat gram target for your meals, see the chart on this page. By meeting your target, you'll boost your weight loss results and minimize the potential for treatment effects.