Baked Apples yields: 4 servings fat per serving: 1.5g calories per serving: 180

ingredients

• 4 medium baking apples such as McIntosh or Macoun
• ¼ cup raisins, coarsely chopped
• 1 tablespoon chopped toasted unsalted walnuts
• 2 tablespoons packed dark brown sugar
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground cloves
• 1 tablespoon white wine
• Juice of 1 lemon
• 1-½ teaspoons cornstarch
• 1 cup orange juice

preparation

• Core the apples using a corer or paring knife, leaving a hole 1 inch wide. Coat a 9X9-inch baking dish with nonstick cooking spray and stand the apples in the dish.
• In a small bowl, mix the raisins, walnuts, brown sugar, cinnamon, and cloves. Stir in the wine and lemon juice. Spoon into the cavities of the apples; if any mixture remains, spoon over the apples.
• Place the cornstarch in a small bowl. Add the orange juice and stir until smooth. Pour around the apples. Bake at 350 degrees F for 50 to 60 minutes, or until apples are soft when tested with a sharp knife. As the apples bake, occasionally baste them with the pan juices. Serve warm.

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